Today, I ran.

And it felt good.
Not planned, not for long, but today I chased my three year old son around a playing field. It's not easy to run in flipflops, as I discovered, so I kicked them off and ran the way I used to when I was young. It felt so good and I felt so free! And it wasn't exercise, I was just running, just for the hell of it.
There is a proper running track around the corner from me, so I'm going to try and find out if I can run barefoot on there. I have some running shoes, but I felt so much freer with no shoes on. Odd perhaps, but if it actually gets me moving, it's worth a shot :O)