I have had a wonderful Christmas this year. On Christmas Eve as we had just finished the last minute jobs and crawled into bed at 1am I was dreading it. I didn't want to get up early, I didn't want to see any family, I just wanted to hide away and sleep through everything. Thankfully the feeling shifted about an hour after waking up.
Both boys loved opening their presents. Even Leo who is only 14 months old got stuck in tearing the paper. His favourite thing was a pair of maracas, and Toby's favourite thing was Leo's wooden trike :OD Typical! They've had a lovely time and are enjoying all of their presents.
I got those lovely boots after all. I even managed to get the left one to do up completely yesterday :OD It won't be long before they fit, and they are the most comfortable boots I have ever worn!
Among other things, I got "Feeding The Hungry Heart" by Geneen Roth and "The Craggy Hole in My Heart" but that one didn't arrive on time. I also got my very own domain name! So in a few days, this blog will be at http://www.neverhungryalwayshungry.co.uk !!
I got a box of chocolates from Hotel Chocolat and so far I've eaten one. I'm not hungry at all. I ate a little too much at Christmas dinner and I've eaten a little at each meal since but not much. I also haven't felt anxious that other people are eating all the good chocolates and leaving me with the rubbish ones. Most of the Quality Street and Cadbury's Heroes have gone now, but I don't mind. I'll just pick some up next time I go shopping. I am still always very pleased when I realise just how free I am now.
We're just going to have a quiet couple of days now - relaxing with eachother, playing with new toys and games and not having to stress about anything. I'm really looking forward to New Year's Eve. Every year since 2004 I've done a yearly recap of how each year has been and even though this year has been overshadowed with negative things, I am feeling very positive about what 2008 holds for me. By this time next year, I expect I'll be slimmer, plus I'll be three quarters of the way through my Chocolate Fairy course, I'll have completed my first OU course. I'm also excited about forming a new identity for myself. I've realised that I'm living beyond my years too much and I would like to change that. I want to take more pride in my appearance now that I can see that being fat doesn't mean there is no point to bother with the rest of how I look. I'm also now able to see that I need to put my needs higher than I do. Being a mother, particularly a young mother with a point to prove, doesn't mean I have to be some kind of beaten down martyr. Looking after myself means I'll feel more positive about life in general and passing that onto the rest of my family can only be a good thing.
It's been a while since I've felt such positive anticipation. Roll on 2008!
Thursday, 27 December 2007
Merry Christmas
Posted by
Nicola
at
15:59
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Friday, 21 December 2007
Silence
The house is silent. Ben is out in town with his friend and the children are tucked up in bed. I don't like silence much, I find it a bit eerie.
We got a Wii! I've been playing with it tonight while Ben has been out. I've played table tennis, bowling, boxing, tennis, golf and snooker, I've fished, raced round a track on a cows back and knocked down scarecrows and flown around a galaxy with Mario :OD
I've also felt a bit more in tune with my body tonight. I'm feeling a bit larger, though I think the time of year is getting to me slightly. Realising that I will be seeing a lot of family that I haven't seen for two years, and in that time I have gone from a 10 to a 20 and then back down to an 18. All they will see is the increase from 10 to 18, and then I'll be telling them that I'm going to teach people how to lose weight without dieting. I can just imagine what they'll be thinking because I would have thought it myself. Not good.
But, I did feel hungry today for the first time in a while. I think my depression is still slowly getting worse so my appetite is mostly non-existant again, but tonight I felt hungry. Perhaps even too hungry maybe since I wasn't bothered what I ate as long as it stopped me from being hungry? I ate mindfully though, mostly, and I didn't overate. I hate overeating now and find it almost alien that I have lived for the past five years, if not more, living my whole day-to-day life overeating. In fact I think I would struggle to overeat even if I tried. The food doesn't taste nice, I don't feel good physically, I feel bad emotionally as I know the physical draining feeling will continue for a couple of hours... it's not worth it anymore.
Now I'm here, I can see the Beyond Chocolate tools simply as tools. They were a little out there - letting yourself overeat if you need to for example, but it was a necessary step to get me out of a hole. Until I could open my eyes enough to really see how it feels to overeat, I never could have stopped it. I still remember the night when I decided to "sod it" and just throw myself into the BC principles. I remember it feeling like I'd just jumped out of a plane, and then I remember climbing into bed with a load of food and getting stuck in, mindfully of course, and then out of nowhere, I wanted to stop. I think I perhaps ate a yoghurt and a half, or maybe two, and then I was done. There I was, convinced I would have eaten myself out of house and home given half the chance and then fifteen minutes later I was done. What kind of a poor effort was that :OD
I still can't thank Sophie & Audrey and Geneen enough. I don't think there is anything I can do to repay them for what they have done for me. It feels awkward to have this intense emotion and not know what to do with it. I almost feel like I want to grab them by the shoulders and say "But you dont get it! I am SO GRATEFUL for what you have done for me!!", but of course that would just be plain silly.
Just 4 more sleeps til Christmas. I am so not ready for it this year. It feels like it should be at least a couple more months away. My best friend's baby is due in the middle of January too and that has just flown by as well. I think perhaps a part of it is due to my depression - the only way I can get through each day is to be as self absorbed as possible as too much reaching out to others exhausts me mentally, emotionally and physically. So the weeks fly by without me really noticing, which is sad, but even more so while I have young children.
Posted by
Nicola
at
23:13
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Monday, 17 December 2007
Success and Perfection
Somehow I had never managed to separate the ideas of success and perfection. This evening, I've just been looking for a new quote to update my BC signature with and I came across this one:
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.I think that kind of makes it a little clearer.
Dr. David M. Burns
Also, I took part in a BC teleclass!
I was so nervous, I wasn't going to do it, I was going to sit the whole call in silence, then I wasn't going to bother at all again But I just did it. And I'm so glad I did, it was so helpful to hear these women in real time and their real voices telling me how they feel and for them to pick up on some points I made and to identify with them on points they made too.I was worried because it was about feeling ok with our bodies and the idea of ourselves being beautiful and so on, and I kind of felt like I'm ok with my body now. I want to lose weight still, but I'm ok. So I wondered if maybe I wouldn't be any help to anybody or maybe the class wouldn't really help me but it was great. It brought up some new things to think about, made me realise where I'm getting stuck with some things and also cleared up a few misconceptions that I had about working towards liking my body.
I'm so glad I did it because before I did I had no doubts that I wouldn't bother joining that part of the guru club and now I am looking forward to being part of the teleclass every month!
Definitely worth a go if you can get a free taster session like I did, just to see whether it works for you. If it doesn't, you can stay quiet for the whole call or maybe like me you'll find it surprisingly easy and helpful.
Posted by
Nicola
at
22:56
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My Chocolate Kingdom
My Chocolate Kingdom
A Fragment of a Dream ...and in my Chocolate Kingdom they brough me great MOUNTAINS of CHOCOLATE and thereof did I eat. And it did not make me feel ILL or ASHAMED, neither did it put weight on my THIGHS. For the chocolate was health-giving and NOURISHING, and the more I ate, the more BEAUTIFUL I became.
-Edward Monkton.
:O)
It makes me smile to think this is no longer a dream for me. That I can fill my cupboards with chocolate and I don't have to eat it. And that when I decide I would quite like some, whether that be a single piece or several bars, I can eat it without feeling sinful afterwards, and it doesn't equal weight gain anymore. So for me now, it is health-giving and nourishing because it nourishes my emotional and sensory health. Sometimes the soothing sensation of chocolate melting on my tongue is just what I need to cheer me up, and that's not a bad thing. Am I more beautiful? Yes, I think so. Not because I have lost weight, but because my soul is being recognised, respected and treated well by me.
Posted by
Nicola
at
15:40
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Sunday, 16 December 2007
Only nine sleeps to go!
Posted by
Nicola
at
21:49
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Saturday, 8 December 2007
Hmpf
Tonight I'm feeling rubbish and desperately want to be slim so that others find me attractive. Why do I want others to find me attractive? Why do I want to feel validated in that way?
*sigh*
Perhaps a bit too "heart on my sleeve" but I think I'm feeling a bit frumpy and fed up as a wife and mother. I think I'm associating my previous younger life with slimness. I'd say young, free and single but I've only been single for six weeks since I was fourteen and a half lol. Perhaps it's wanting to have it all - that rush that you get from other people finding you attractive, but the security and stillness and stability that love provides. I'd never switch the love that I have with Ben for anything in the world, but it'd be nice to feel sexy too sometimes. Why can't I associate my size with sexiness?
Hmmf.
Well, now I just feel sad and silly, which I guess is better than feeling like I wanted to ring my mum (Cambridge Diet counsellor) for shakes and soups.
Silly me!
Posted by
Nicola
at
22:27
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Friday, 7 December 2007
God I'm good
*toot toot toot* <-- Me blowing my own trumpet :OD
I got 77%!! The number of minor mistakes (mostly typos) is hilarious, but I got 77% after spending a couple of hours doing an assignment that should have taken 12 hours!!
Yayyyyyyyyyyyy!!
And finally we have some cash, so I am going to get a bottle of wine and some lovely fish for dinner to celebrate. Yummety yum!
Posted by
Nicola
at
15:20
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