Hmm. I was hungry. I cooked my dinner - salmon with mashed potato and steamed vegetables, something I love, and dished it up. Then my husband arrived home and said he wasn't hungry. I felt upset by this, because I had been working hard to make sure everywhere was nice when he came home, the children were fed and bathed, I even had put on a non-baby-stained top. Oh, the glamourous life of a housewife!
So I shoved his dinner back in the oven with foil on top and sat down to mine, alone. I must have completely zoned out because when I tuned in, I felt stuffed and yet I felt I was still hungry, as I hadn't actually eaten anything. I let my dinner go down a bit and had two chocolate yoghurts (which I made sure I kept tuned in for), which seem to have done the trick. I am not food hungry anymore, but I still feel so sad.
Apart from feeling rejected and disappointed that my efforts came to nothing, I can't think of why I reacted the way I did. I feel like there is more to it than just being annoyed at my husband.
I am sad that his rejection resulted in me zoning out, especially as I have been doing so well recently. I wonder if the tuning out was what made me feel like I needed the chocolate yoghurts. The salmon was a little bland actually. Maybe what I needed was something with a lot of flavour.
I feel better for realising I felt rubbish and coming and posting here instead of sitting and feeling low. I think I am tired too. And a bit bored too. And I guess I'm a bit lonely as well.
I think I might go and curl up in bed with my Beyond Chocolate book as soon as the sheets are dry.
Monday, 16 July 2007
Worrying
Posted by
Nicola
at
19:48
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1 comment:
It's tough getting to the bottom of emotions after spending years avoiding them with food. I didn't even realize that I was an emotional eater until I started working with intuitive eating and started to pay attention to why I felt the urge to eat when I wasn't hungry. It's a hard process. Interestingly, what I viewed as set backs or "messing up" ended up being the catalysts for real progress. Without experiences like the one you had tonight, you wouldn't be able to learn to eat intuitively.
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